|
UNDERSTANDING THE ARC INC.
SCRIPT
Anyone interested in obtaining more information
about the ARC Script should consult the following:
1) The
I.N.F. Grade and Routine Manual (with illustrations).
2) The
ARC Inc. ACRONEWS Newsletter article in the Coach's Corner of the
October, 1991, No. 3 issue.
GENERAL INFORMATION
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Single
Unders
Double Unders
Triple Unders
Quadruple Unders
Quintuple Unders
Sextuple Unders |
= One letter only (1 turn of the rope around the body)
= Two letters "glued" together (2 turns of the rope
around the body)
= Three letters "glued" together (3 turns of the
rope around the body)
= Four letters "glued" together (4 turns of the
rope around the body)
= Five letters "glued" together (5 turns of the
rope around the body)
= Six letters "glued" together (6 turns of the rope
around the body)
|
COMBINATIONS
A period (.) placed in between letters
indicates combination skills. The number of letters "glued"
together on either side (separated by the period) of the period
indicates what type of combination skill is to be performed.
Some Examples
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1) J.K
2) J.KK
3) JJ.KK
4) JJJ.SKSK
5) JKSC.JKSCH |
= 2 different
single unders (see diagrams for arm positions)
= 1 single under and a double under (see diagrams for arm
positions)
= 2 different double unders (see diagrams for arm positions)
= 1 triple under and one quadruple under (see diagrams for
arm positions)
= 1 quadruple under and one quintuple under (see diagrams
for arm positions) |
TYPES OF JUMPS
Terminology
J = JUN (Normal Under)
K = KOH (Criss Cross)
S = SOCK (Sideswing Criss Cross)
C = CONGO (E.B.;. front/back; half back;
Gentleman's cross)
H = HIGHMEN (T.S.; behind the back)
JUN KOH SOCK
CONGO HIGHMEN
ARC inc.
Glossary of
Skills /
Répertoires des habiletés
| Skipping forward/
Vers l’avant |
Skill Description/
Description des habiletés |
Skipping Backwards/
Vers l’arrière |
| Points |
Single Unders/Rotations
simples |
Points |
| 1 |
J |
2 |
| 3 |
K |
5 |
| 15 |
H |
20 |
| 3 |
K.J |
5 |
| 3 |
J.K |
5 |
| 12 |
J.H |
16 |
| 2 |
S.J |
4 |
| 3 |
S.K |
5 |
| 18 |
S.H |
23 |
| 7 |
S.C |
10 |
| |
|
|
| Points |
Double Unders/Rotations
doubles |
Points |
| 10 |
JJ |
15 |
| 18 |
KK |
20 |
| 35 |
HH |
45 |
| 10 |
K.JJ |
15 |
| 10 |
JJ.K |
15 |
| 15 |
KK.J |
18 |
| 15 |
J.KK |
18 |
| 19 |
KK.JJ |
22 |
| 19 |
JJ.KK |
22 |
| 20 |
JJ.H |
30 |
| 30 |
J.HH |
35 |
| 40 |
JJ.HH |
40 |
| 16 |
JK |
18 |
| 16 |
KJ |
18 |
| 40 |
JH |
50 |
| 40 |
HJ |
50 |
| 12 |
SJ |
14 |
| 15 |
SK |
17 |
| 40 |
SH |
50 |
| 25 |
SC |
30 |
| |
|
|
| Points |
Triple Unders/Rotations
triples |
Points |
| 40 |
JJJ |
45 |
| 60 |
KKK |
70 |
| 130 |
HHH |
|
| 35 |
KK.JJJ |
40 |
| 35 |
JJJ.KK |
40 |
| 40 |
JJ.KKK |
45 |
| 40 |
KKK.JJ |
45 |
| 60 |
JJJ.KKK |
65 |
| 60 |
KKK.JJJ |
65 |
| 120 |
JJJ.HH |
|
| 140 |
JJ.HHH |
|
| 150 |
JJJ.HHH |
|
| 155 |
KJH |
|
| 60 |
JJK |
70 |
| 60 |
KJJ |
70 |
| 70 |
JKK |
80 |
| 70 |
KKJ |
80 |
| 80 |
JKJ |
90 |
| 80 |
KJK |
90 |
| 120 |
JJH |
|
| 120 |
HJJ |
|
| 130 |
JHH |
|
| 130 |
HHJ |
|
| 140 |
JHJ |
|
| 140 |
HJH |
|
| 25 |
SJJ |
30 |
| 35 |
SJK |
40 |
| 30 |
SKK |
35 |
| 120 |
SHH |
|
| 60 |
SCC |
70 |
| 40 |
SKJ |
45 |
| 120 |
SHJ |
|
| 80 |
SCJ |
90 |
| |
SKC |
50 |
| 100 |
SCK |
|
| 100 |
SCK |
|
| |
|
|
| Points |
Quadruple Unders/
Rotations quadruples |
Points |
| 100 |
JJJJ |
120 |
| 150 |
KKKK |
170 |
| 95 |
JJJJ.KKK |
110 |
| 110 |
JJJ.KKKK |
125 |
| 140 |
JJJJ.KKKK |
160 |
| 200 |
JJJJ.HHH |
|
| 240 |
JJJJ.HHHH |
|
| 130 |
JJJK |
140 |
| 130 |
KJJJ |
140 |
| 140 |
JJKK |
150 |
| 140 |
KKJJ |
150 |
| 150 |
JKJK |
160 |
| 150 |
KJKJ |
160 |
| 150 |
JKKK |
160 |
| 150 |
KKKJ |
160 |
| 150 |
JKKJ |
160 |
| 150 |
KJJK |
160 |
| 130 |
JJKJ |
140 |
| 130 |
JKJJ |
140 |
| 150 |
KJKK |
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